Most people will experience dry mouth at some point. For the most part, it is just going to be annoying. However, this condition can also lead to various oral health problems. Severe cases will necessitate a trip to your dentist in Morrisville, but there are things you can do on your own to lessen the impact.
You should be drinking eight ounces of water a day for your health anyway. If you are not meeting that quota, you could begin to feel a dryer mouth. The condition is occasionally a symptom of dehydration, so you may just need to drink a little more often.
Cut Out Tobacco
Tobacco, either cigarettes or chewing tobacco, is incredibly harmful for your oral health. One symptom is chronic dry mouth. Anyone who uses these products should begin taking steps to quit.
Chew Sugarless Gum
Chewing gum is a great way to increase the amount of saliva your mouth produces. Saliva is your body’s natural defense against dryness. Make sure you opt for the sugar free variety of gum. Saliva also contains essential nutrients, such as calcium, which will strengthen your teeth’s enamel.
Reduce Caffeine Intake
You may enjoy having a cup of coffee in the morning to wake yourself up. However, if you consume too much coffee or other products that contain caffeine, then you could soon begin to experience a dryer mouth. The recommended amount of coffee to drink in a day is three eight-ounce cups. If you are drinking more than that daily, then you definitely need to cut back.
Before you see your dentist in Morrisville, you should try the above techniques to see if they produce any results. In the event you are still experiencing dry mouth after doing everything else, you should schedule an appointment so that an experienced professional can pinpoint the exact cause of the issue.
Pearly Whites Dental Care is a dental practice that is passionate, gentle and caring. We offer personalized dental care for the whole family! We are serving the Yardley, Morrisville, Langhorne, Newtown, Trenton, and the surrounding communities. If you need to get in contact with our dental practice give us a call (215) 295-4851 or or to learn more about our dentist visit our About Us page