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Good oral health isn’t all about brushing and flossing. The type of food that you eat, and when you eat it, can also have a noticeable effect on your teeth and gums. Sticking as much as possible to food groups that promote strong, resilient teeth and gums will complement your teeth maintenance schedule nicely and ensure that your dentist has nothing bad to say during your next checkup.
Surely this one comes as no surprise, but it is still worth a reminder. Sugar is the main cause of cavities so it pays to keep a close eye on your sugar intake. It isn’t just found in candy and pop, either. Energy drinks usually include obscene levels of sugar, and there are many other foods that can surprise you. It is worth checking.
Watch Out for Acidic Foods
Tomatoes and citrus fruits can be highly acidic. Even though they are still part of a healthy diet, it is good to brush soon after eating them or at least eat them as part of a larger meal to minimize their effects on your teeth.
Increase Your Calcium Intake
Calcium is an essential vitamin for the strength of bones and teeth, and those who get enough calcium are at much lower risk of gum disease. Along with dairy products, other foods high in calcium include beans and leafy greens.
Eat Healthy Fats
Omega-3 fatty acids like those found in fish, avocado and olive oil can be an important part of a good oral health diet. It is a good idea to talk it over with your dentist to decide how much and what types will work best for you.
Stay Away from Sticky
Sticky or starchy foods like honey or potato chips tend to linger on your teeth and cause more damage.
Drink Lots of Water
Besides providing a quick rinse every time you have a sip, the more water you drink the less likely you are to be drinking more harmful beverages such as coffee, pop or alcohol.
Very few people realize how much their diet influences their overall oral health. Talk to the Morrisville dental experts at Pearly White Dental Care to work out an effective diet for you and your family.
Eating Habits for Healthy Teeth
Pearly Whites Dental Care is a dental practice that is passionate, gentle and caring. We offer personalized dental care for the whole family! We are serving the Yardley, Morrisville, Langhorne, Newtown, Trenton, and the surrounding communities. If you need to get in contact with our dental practice give us a call (215) 295-4851 or to learn more about our dentist visit our About Us page.